NAME: Malcom Miller
Membership Type: CrossFit & X4
When and why did you join Junction Fitness?
I Joined Junction Fitness in 2018. I joined Junction fitness because I was bored with the traditional gyms.
What is your favorite thing about Junction Fitness?
My favorite thing about Junction Fitness is the community and the new connections I have established over the last 4 years.
Why did you decide to get healthy?
I found myself very overweight. I lacked energy and sleep all the time.
Why did you decide to do CrossFit over the average gym?
Working out alone was the deciding factor in choosing Crossfit over an average gym. I’ve played sports my whole life and always work out with the team or multiple people. Joining Crossfit gives me a similar atmosphere that I love and thrive in.
Why is it important for you to stay healthy?
Staying healthy is important because it will free me of potential health issues down the line.
How has adding X4 at Junction Fitness helped you in your fitness journey?
X4 has helped me tremendously with my cardio. I've always been below average in that category my whole life. Now with the addition of X4 into my fitness lifestyle, it's a big difference.
What excites you the most about coming to Junction Fitness every day?
Having a chance to get better every workout.
Why have you entrusted Junction Fitness and it’s coaches to help you on your fitness journey?
I had zero knowledge of crossfit before joining the gym. 60 percent of the movements I've never attempted prior to joining Junction Fitness. With help from the coaches I have not only learned them all, I have also consistently break personal best.
What goals have you achieved since becoming a part of the community at Junction Fitness?
One of my ultimate goals when I joined Junction fitness was to be able to do a muscle up. This is my biggest achievement so far.
Have you made friends since joining Junction Fitness?
I have made tons of friends. Many members of the gym I talk to on a daily basis. Some of them I consider family now!
Why do you think it is important to share your story with others in the Junction
People get inspiration from all different types of places. It can be from somebody who is an overachiever all the way down to someone who is struggling but is trying really hard to make their goals. I feel like my story is somewhere in that broad spectrum that one person can get inspiration from.
What are your goals for 2022?
My only goal for 2022 is to be better in my overall fitness lifestyle than the year before.