Once you become a part of our community, you don’t have to take this journey alone.
CrossFit is constantly varied functional movements performed at a high intensity. However, a more practical definition is hands-on fitness at its finest. The best CrossFit training happens when the coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals.
X⁴ is a HIIT fitness methodology with four unique blocks critical to the programming - TrueForm, TRX, Strength and Capacity. While the stations remain the same, each station’s movements and equipment vary daily to keep members engaged and challenged. With proven success stories, the X⁴ workout routine is guaranteed to be fresh and unique every day. Founded on community and built on effective methodology, X⁴ draws people from all walks of life and fitness backgrounds.
Your4 is a one-on-one nutrition coaching program customized for you and your lifestyle by focusing on the four specific pillars of your health: sleep, stress, nutrition and exercise. Your4 focuses not only on body goals, but we seek to discover and encourage your motivations for a long-term healthy lifestyle. Your Nutrition Coach will provide you with the support and customized expertise you need to take control of your health.
Junction Fitness is the perfect place to try something new. There’s always a new challenge every day you join a class. Not only is it a good place to work out the people there are amazing. I’ve never felt so welcomed at something that seems a little scary at first. A great group of people that push you to be the best you can be!
— Melanie Maxwell